Q.  How often do I need to go to LIQ to use the Vacufit devices?
 A. 3 times a week is ideal, preferably on alternative days.  In some cases a more intense treatment is possible however this is only in special circumstances.
 
Q. How long does each session on a Vacufit device last?
A.  Each session lasts for 30 minutes.  If you are doing any other exercise on the same day your session on the Vacufit equipment should be the last thing you do.
 
Q. How many Vacufit sessions are recommended in order to get results?
A.  You should start to see the inches reduce after a couple of weeks.  We recommend that a four week course is taken initially and then each individual is assessed and measured in order to determine further action.  Each client is given a free trial and consultation before starting their course, this give our consultant the opportunity to advise you on what they believe will best suit your needs.
 
Q. Do I have to stick to one of the Vacufit devices or can I do a combination course?
A.  There are no strict rules that you have to stick to one of the devices.  Some clients find certain devices easier or more challenging and often choose the device that suits their own level of fitness.  Once again this is something that an LIQ consultant will discuss with you before you begin your course.
 
Q. Do I need any specific clothing?
A. You will need a good pair of trainers as you are doing moderate level exercise for 30 minutes.  A comfortable t-shirt and some loose jogging bottoms are suitable just as you would wear to do a work out in a gym.
 
Q. Once I have finished my course do I need to continue with the treatment?
A.  This is entirely down to personal choice.  Maintenance packages are available and are tailor made to suit each individual.  However if you continue with a healthy, balanced diet with some form of regular exercise you will be able to maintain the results yourself.
 
Q.  Do I need to follow a strict diet?
A.  As with all exercise and weight loss programs a sensible balanced diet is essential.  Your LIQ consultant with provide you with all the advice you need in order to maximise your results and achieve your personal target.  The nutritional advice given is by no means extreme or excessive it is merely a realistic guide to a healthy diet.
 
Q. Is there any age restriction?
A. Not at all.  As long as you are deemed healthy enough to exercise then there are no age restrictions what so ever.  If your age and fitness level is of a concern to you then you should seek your doctor’s approval before signing up to a course of treatment.
 
Q. Can men use Vacufit or is it just for ladies?
A. This treatment is suitable for men and women of all ages and levels of fitness. Anyone wishing to give the course a go should take up the free trial and consultation session to learn how LIQ and Vacufit can help them achieve their goals.
 
Q. Is there any reason why I should not do a course on the Vacufit?
A. It is strongly advised that you disclose any medical information affecting you prior to doing a course.  If the consultant feels that you may be of some risk then they will seek your doctor’s approval.  It is not suitable for pregnant women although it is a great way to reduce your weight once the baby is born.  Any one with infections or any kind of inflammation should not use the equipment until healthy.
 
Q. Why should I use LIQ instead of some other form of exercise?
A. Using LIQ and Vacufit is like having your own personal trainer, nutritionist and state of the art equipment all to yourself three times a week on a one to one level.  If you are already a regular gym user then Vacufit can be used in combination with your usual gym routine.  If you are new to exercise then LIQ provides you with a private and personal service holding your hand every step of the way to a new, healthier and thinner you.  Most importantly independent research has proved that exercising in intense heat and vacuum pressure delivers visible and quicker results than other regular exercise.  In one simple sentence….It really does work.
 
Q. How much does a course at LIQ cost?
A. Course prices vary depending upon the individual requirements on each client.  On average a course of 15 sessions cost 400.00.  Various special offers are available throughout the year and those clients requiring a longer course also receive a discount for a block booking.  Please call your local LIQ studio for a more accurate price list.  Payment options are available at the disrection of each studio owner.
 
Q. How do I sign up and arrange my free trial and consultation?
A. All you need to do is call up your nearest studio and one of our LIQ consultants will book you in at a time that suits you.  So call Marie on 07793 221 547 now and you are already one step closer to a new, thinner and healthier you.  Good luck with your course.